For a listing of CF affiliates follow the following link: 
 http://www.crossfit.com/cf-affiliates/. * 

 


 

One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an "Average Joe" are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training includes functional movement (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.

 

CrossFit has been called "The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. Its hard, fun, exciting, challenging, and will push you to be your absolute best!


 

 


 

CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements. As our friends at CrossFit North, in the U.S., say of the workout of the day, “It should CRUSH YOU.” (courtesy Crossfit, Inc.)

 

Why Crossfit? Results. Full Stop. Results that you will be able to quantify. 

 

 

What’s the CrossFit Difference?

 

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance.

 

Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athlete who haven’t access to current technologies, research, and coaching methods. (Courtesy Crossfit, Inc.) 

 

We'd like to thank our Sponsors:

We don't accept just any sponsor and we only recommend products that we use ourselves and believe in 100% and that matches our philosophy of Results Based Elite Fitness with a Comprehensive and Holistic Approach.

We are very proud to be sponsored by Vibrams Five Fingers Barefoot Technology.  Check out the Garage Store Section of the site or visit http://www.vibramfivefingers.com/

 



 

 

 

 

 

Location:

Please see the schedule tab under "Membership" for class times.  For more info email info@fightfit.co.za  or please feel free to call Steve at 084 701 0132 or email steve@fightfit.co.za to make an appointment to schedule a first class and assessment.  First classes are always free.

What Is CrossFit?

Started as a maverick gym in Santa Cruz, California, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind. 

10 attributes of Fitness

1. Cardiovascular/ respiratory endurance – the ability of body systems to gather, process, and deliver oxygen
2. Stamina – the ability of body systems to process, deliver, store, and utilize energy.
3. Strength – the ability of a muscular unit, or combination of muscular units to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – the ability to minimize the time cycle of a repeated movement.
7. Coordination – the ability to combine several distinct movement patterns into a singular distinct movements.
8. Agility – the ability to minimize transition time from one movement pattern to another.
9. Balance – the ability to control the placement of the body’s center of gravity in relation to its support base.
10. Accuracy – the ability to control movement in a given direction or at a given intensity.

World-Class Fitness in 100 Words:

  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  Five or six days per week mix these ele-ments in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  Regularly learn and play new sports.

(All info on this page courtesy of Crossfit, Inc.)